Quote of the Week!

“Be a Warrior not a Worrier.”

I am someone who is very guilty of worrying all the time. It is definitely hard to kick this habit, especially if its something you have been doing for a very long time. We all know that worrying gets us no where. It simply stresses us out and adds pressure that is not necessary. When people say “don’t worry so much just relax and be in the moment” it really is easier said than done. But as long as we make the effort to change this, it will be come easier. The next time you catch yourself worrying, stop and ask yourself is this really necessary…most likely you’re answer will be no. So take a a few deep breaths and a minute to centre yourself and come back to the present moment. The more you exercise this, the easier it will become and the better you will feel!

Lets all be a warrior this week!



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